how to pole dance at home

How To Pole Dance For Beginners

what pole dancing for exercise did for meLearning how to pole dance has literally reshaped my life and body.  I am in the best shape of my life and I actually feel sexy for once in my life.  Pole fitness dancing not only works your physical body, but it reshapes your attitude toward yourself as well and that’s the secret gift of pole dancing, not only learning how to pole dance, but learning how to feel sexy and feminine.

Hi, my name is Danna and that’s me in the photo.

I believe one of the best ways to learn how to pole dance is by taking a class or getting a beginner online pole dance lesson for use in the privacy of your own home. Either one of these two actions will give you a great visual about how to use proper techniques to execute spins, kicks, floor moves and more.

When I first learned to pole dance for exercise, I had someone build me a dance pole in the garage. It was a spinning pole and I used to learn to use a static pole later on. I then bought a video on the Internet about beginner pole dance moves. After mastering the pole dance moves on the videos, I created my own choreography to my favorite music at home.

Learning how to pole dance strengthened my body quickly. Dancing on a pole isn’t something you naturally do in everyday life so your muscles go through big adjustments. It isn’t hard to get a toned body doing pole fitness; you literally have to use all your muscles to execute good dance moves.

Learning How To Pole Dance For Fitness Takes Time, You Need To Build Strength.

When you learn your first move, it may take a while for your to build up the strength the execute the move with power and grace. Most girls have problems doing one pull up. Pull ups are a huge part of being able to pole dance for fitness with seamless grace. So one good exercise to do in preparation for pole fitness dancing is pull ups and lots of them.

There are also books written about how to pole dance. Choose a book with lots and lots of pictures. Pole fitness dancing is best learned with an instructor present, however books can be very helpful if there are good visuals.

If you aren’t sure that pole dancing for exercise is something you can do, then taking a private lesson can help you develop clarity about how to pole dance. In one lesson, you will usually get a feel for how things work and will be able to decide if pole dancing is for you personally.

Beginning lessons are challenging and you should give yourself time to adjust both in strength and mentality to dancing on a dance pole. Once you get through the beginner lessons, then things get a lot more fun and easier in ways. You get used to dancing with a hard surface, your muscles have adjusted to basic spins and you will have gained some confidence in your attitude which allows you to take your dancing to the next level.

If you opt to do online pole dance lesson, be sure to learn how to buy safe pole dance poleA good pole doesn’t have to break your pocketbook if you know what to look for.sturdy affordable dance pole kit

DVD’s are also  a great way to learn how to pole dance in the privacy of your own home.

So give it a try. Nobody said you have to commit for the long-haul. At the very least, it is a very fun and sexy way to get in shape and learn how to feel sexy. Pole dancing for fitness is an investment in your health and there is no price too high for trying to become a better you, learn how to pole dance not just for your body, but for a better more confident you.

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3 Comments

  • Sithembile

    Reply Reply December 3, 2013

    I agree with you, books are very good when you know what you are doing, for me the best thing is to have instractor infront showing me how to do dance. Taking few classes at least one year should give you the basic training you need then you can start pole dancing at home using books and online classes. Danna there looks amazing, it is a great way to get fit.

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