Glute-Busting Pole Fitness Routines that Will Get You Bikini Body Ready
As a woman, one of my biggest insecurities was my bottom. Growing up my pants would often go down as it has nothing to hold on to. And with the
Health & Nutrition
What To Do If You Aren’t Getting The Weight Loss Results You Want
At this point in this article series, you should be roughly 8 weeks into any plans to lose weight with a pole dancing workout at home that you might have
Dance Technique Conditioning Exercises For Slimmer Legs & A Sexy Walk
So you have been doing your strengthening exercises and learning your pole dancing routines to burn those extra calories and now you need to learn how to feel as confident
20-30 Minute Bikini Body Pole Dancing Workout At Home
If you have remained consistent working out for 2 times or more a week, you should notice you are considerably stronger and hopefully thinner if you have been following a
Avoiding Negative Motivation To Lose Weight In A Pole Dance Workout At Home
We all know that when you set out to achieve a goal that in the beginning of your pole dancing workout plan – it’s a little easier. In the beginning,
Diet Plans To Lose Weight With A Pole Dance Workout At Home
When you first embark on a journey to get healthy and lose weight with a pole dance workout at home, starting by focusing on organizing a meal and pole dance
How To Get Started Losing Weight For A Bikini Body Using A Pole Dancing Workout At Home
If you are like me and you are ready to start ( or re-start) a pole dancing workout at home to get bikini body ready or just simply lose some
Healthy Fat Loss | The Day I Chose Healthier & Heavier OVER Being Skinny
Females always obsess over their body weight and fat percentage levels. We are trained to be that way whether we know it or not and IT’S BRUTAL. We are constantly
Supplements To Treat Your Unique Symptoms For Quick Fat Loss & Abounding Energy
The last article, we have talked about how understanding your symptoms can lead you to the root of your health problems and once you are at the ROOT then rapid
Your Unique Blueprint To Superior Fitness & Well-Being
In the last article, we talked about taking responsibility for our body’s health both physically and emotionally. But how do you go about doing that exactly? What does that look