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One of the biggest underlying factors in the success of any endeavor is how we feel underneath the surface of our consciousness and how we choose to deal with how we feel. Emotions can be an unimaginable force that propels you forward OR the heaviest anchor in holding...
Returning to the Pole: Reigniting Your Fitness Journey We've all been there. That beautiful, gleaming pole standing in your living room, bedroom, or home studio, silently waiting. Maybe it's been weeks. Maybe months. Perhaps even years. Life happens—injuries, work...
One unspoken aspect of pole dancing is the stinging sensation on the inner sides of the skin known as "pole burn". This is especially common for beginners on the inner thighs and on th inner upper part of the bicep. It's essential to build the strength in the skin...
Pole dancing for fitness is a progressive process. Once you learn the beginner pole dancing moves, then you will want to move on to intermediate pole dancing moves and then advanced. Until the beginner pole dancing moves are mastered, you can’t move on to the more...
I have had many questions from girls buy their first pole dancing pole for home and start their pole workout but get discouraged to the point of giving up. Don’t worry, it’s worth the journey and completely normal to feel a moment of discouragement, especially in the...
Abs workout routine is important for core muscles. Here we have pole abs workout to get a pole dancer abs, which is great for most pole moves and tricks. The core of your body, the abdominals, is the most critical part of a dancer's success. It is the central point...
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