Top 10 Tips For Beginner Pole Dancers | Full Guide

Top 10 Tips For Beginner Pole Dancers | Full Guide

There are plenty of pole dancing tips for beginners. Here we are going to review the top 10 Tips For Beginner Pole Dancers, e.g. pole dancing beginner lessons. Top 10 tips for beginner pole dancers; Home pole setup Dual function pole preferred Focus on upper body and...
How To Prevent And Heal Calluses From Pole Dancing

How To Prevent And Heal Calluses From Pole Dancing

Calluses on the hands and feet of a pole dancer are a common complaint.   In a world of beauty, we are taught that calluses are ugly, bad, an inconvenience, and anything but acceptable.   Truth be told, calluses are your friend and as long as you care for them and...
3 Critical Tips When Using Grip Gear In Pole Dance Fitness Training

3 Critical Tips When Using Grip Gear In Pole Dance Fitness Training

Getting a grip on the dance pole is a big deal.  Beginners often struggle with getting a strong enough hand grip to just learn the basic pole dance moves while more intermediate and advanced pole dancers need extra grip to train for longer periods of time. There are...
Prevent Pole Burn Pain & Bruising On The Skin While Pole Dancing

Prevent Pole Burn Pain & Bruising On The Skin While Pole Dancing

One unspoken aspect of pole dancing is the stinging sensation on the inner sides of the skin known as “pole burn”.   This is especially common for beginners on the inner thighs and on th inner upper part of the bicep.  It’s essential to build the...

Pin It on Pinterest