Learn Moves On Dance Poles Safely When You Have NO Spotter

Learn Moves On Dance Poles Safely When You Have NO Spotter

Safety during your pole fitness workout is important. Period. Regardless of whether you are taking a pole dancing class at a local studio or if you are solely learning to pole dance through online pole lessons, there will be a time when you want to try a more advanced...
Pole Dance Bruises and How to Prevent Pole Kisses

Pole Dance Bruises and How to Prevent Pole Kisses

When you first learn how to pole dance, you will notice pole dance bruises.They are part of pole dancing BUT you can learn tips to prevent pole kisses. Pole Kisses definitely don’t make the legs look sexier. Wasn’t that the goal? Sexy legs while we are learning to...
Tips For Beginners To Learn Pole Dancing At Home

Tips For Beginners To Learn Pole Dancing At Home

Tips To Get The Right Pole Dance Fitness Equipment The first thing you need to know about how to learn pole dancing at home is to get the right pole dancing equipment.  A dance pole for home use is a critical part of your success in learning to dance on a pole because...
Best Dance Pole Cleaner To Improv Dance Pole Grip

Best Dance Pole Cleaner To Improv Dance Pole Grip

Improve your dance pole grip by using the right dance pole cleaner and grip aid. Read on and watch our video to know the best cleaner for dance pole. Learning how to properly clean your pole dancing pole. Especially both in the studio and at home is VERY important....
Are Pole Dancing Shoes Safe? Why Do Pole Dancers Wear Heels?

Are Pole Dancing Shoes Safe? Why Do Pole Dancers Wear Heels?

Pole dancing shoes are becoming very popular. Are pole shoes safe? Let’s find out why do pole dancers wear high heels and the best beginner pole dancing shoes. Is it better to dance barefoot or in heels? Pole dancing shoes are one of the most fun ways to play and...

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