Learn How To Do The Superman Pole Dance Move At Home

Learn How To Do The Superman Pole Dance Move At Home

In this video post, you will learn how to do the superman (or superwoman as some call it) pole dance move from home step by step. This tutorial video will walk you through how to do this move step by step. You may need a crash mat and if you don’t have one,...
How Often Should You Practice Pole Fitness Dancing?

How Often Should You Practice Pole Fitness Dancing?

I believe each one of us was given different gifts when we were born and this really affect how often you should practice pole dancing. Should it be once a week, twice a week, or more? Some are gifted with arts, music, athleticism, and the list goes on. However,...
Dare To Choose YOU – And RAPIDLY Transform Your Life For The Better

Dare To Choose YOU – And RAPIDLY Transform Your Life For The Better

Sounds like a funny title but its CRITICAL to your success, health and well being in ANY path you choose in life.   We all want to be happy and end our days with a feeling that all is peaceful, well, and perfect; that life is a painting or sculpture where we get to...
BEST Sexy Yoga Workout For A Better Sculpted Booty

BEST Sexy Yoga Workout For A Better Sculpted Booty

Getting a sexy, toned, and fit booty (or butt to be exact) is a very common desire amongst woman these days.   Some say it’s a basic primal desire and a tightly sculpted, round booty is a feature that resembles a “healthy breeder” on a subconscious...
Pole Fitness Shorts For Your Next Pole Dance Classes!

Pole Fitness Shorts For Your Next Pole Dance Classes!

With the growing popularity of pole dancing, it is also inevitable that the needs for everything pole dancing related will also rise and we can’t blame the pole dance enthusiasts, beginners or pro alike for being hooked or interested in this art/dance.  Pole dancing...
Two Stylish Leggings For Your Next Pole Dance Workout

Two Stylish Leggings For Your Next Pole Dance Workout

Many women nowadays are looking for ways to improve their health and wellness, and there are tons of options to do that with trending and effective diet plans along with different kinds of workouts like pole dancing workouts, yoga and online on demand D.I.Y. exercises...

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