Best Dance Poles to Buy for Home Use-Buyer’s Guide 2022

Best Dance Poles to Buy for Home Use-Buyer’s Guide 2022

How Do You Know The Best Dance Pole For Home When You See It in 2022? Understanding how to buy the best dance pole for home use in 2021 really depends on several factors like: How you plan to use the pole.  Will you be using the dance pole commercially in a studio, at...
Tips For Taking The Pole Down & Long Term Dance Pole Storage

Tips For Taking The Pole Down & Long Term Dance Pole Storage

Life events happen and sometimes it’s a good thing to take your dance pole down and store it for a while before resuming a pole dancing workout. Pregnancy is a very common reason to remove a dance pole for a while and store it.   While some women do pole dance while...
Pole Dance Benefits | Body And Mind Transformation

Pole Dance Benefits | Body And Mind Transformation

Pole dance benefits are among many reasons to start pole dancing. Pole fitness body transformation & mind is considered the greatest pole dance fitness benefits. Aerial Pole As Alternative History of pole dancing as a form of sensual and erotic dance is...
Learn How To Do The Superman Pole Dance Move At Home

Learn How To Do The Superman Pole Dance Move At Home

In this video post, you will learn how to do the superman (or superwoman as some call it) pole dance move from home step by step. This tutorial video will walk you through how to do this move step by step. You may need a crash mat and if you don’t have one,...
How Often Should You Practice Pole Fitness Dancing?

How Often Should You Practice Pole Fitness Dancing?

I believe each one of us was given different gifts when we were born and this really affect how often you should practice pole dancing. Should it be once a week, twice a week, or more? Some are gifted with arts, music, athleticism, and the list goes on. However,...

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