Week 2 Recovering | Eating Right For Fat Loss

Week 2 Recovering | Eating Right For Fat Loss

This week was a very emotionally challenging week because I had to work through the emotional obstacles to resuming my pole dancing workout AND I had to iron out my eating plan. The emotional obstacles were a big one because it not only tied into doing my physical...
Pole Abs Workout To Build A Stronger Core For Pole Dancing

Pole Abs Workout To Build A Stronger Core For Pole Dancing

Abs workout routine is important for core muscles. Here we have pole abs workout to get a pole dancer abs, which is great for most pole moves and tricks. The core of your body, the abdominals, is the most critical part of a dancer’s success. It is the central...
Why You Should Start A Pole Dancing Workout At Home

Why You Should Start A Pole Dancing Workout At Home

Pole fitness dancing is beautiful to watch and somehow elevates the feminine soul when it’s actually performed.   A pole fitness dancing workout at home can give you the same benefits. Every woman wishes she could move with grace and elegance. Every woman wishes to...

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