Week 2 Recovering | Eating Right For Fat Loss

Week 2 Recovering | Eating Right For Fat Loss

This week was a very emotionally challenging week because I had to work through the emotional obstacles to resuming my pole dancing workout AND I had to iron out my eating plan. The emotional obstacles were a big one because it not only tied into doing my physical...
Overcoming Obstacles To Resuming Your Pole Dancing Workout

Overcoming Obstacles To Resuming Your Pole Dancing Workout

One of the biggest underlying factors in the success of any endeavor is how we feel underneath the surface of our consciousness and how we choose to deal with how we feel. Emotions can be an unimaginable force that propels you forward OR the heaviest anchor in holding...
How To Use Pole Fitness Dancing To Recover Physically and Emotionally

How To Use Pole Fitness Dancing To Recover Physically and Emotionally

We have all had things happen to us in life that has set us back.  Traumatizing events in our lives such as divorce, moving, death, and just the stress of daily living can be enough to put the fire out on the best-intended fitness goals. For me personally, it has been...
Managing Stress, Fat Loss, and Cortisol Levels by Pole Dancing

Managing Stress, Fat Loss, and Cortisol Levels by Pole Dancing

We all have stress in our lives and could use any stress reducers available, thank God for pole dancing! Pole dancing alone in my house, to my favorite music – is my favorite stress reducer. But just to back up a bit, it’s not just general everyday stress I am...

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