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Most pole dancing strength exercises are to get upper body strength for pole dancing. Here we will explain how to build upper body strength for pole dancing It's very common for women to feel discouraged or worry about how their lack of upper body arm strength will...
As this recovering series wraps up for week 8, I can’t help but feel like it’s not over. And it’s not; there will be another series with step by step video instructions on how to do a pole dance routine for beginners coming up next. However, the main reason it’s not...
When you are buying your first dance pole for your home then wondering which size of pole is best for you is a VERY common question. A pole dancing pole can be an expensive investment and you want to be sure you are getting the right size so you will be very happy...
There are two types of powers or currency in this world > Sex and Money. One of the biggest underlying reasons all woman are so driven to feel sexy, have a beautiful body, and be as fit as possible is because of this underlying power that sex gives a woman in this...
The focus this week is practicing body awareness. This week has been good, my abs are starting to show through and flatten really nicely again, my upper body is definitely slimmer, and I have lost a few pounds of body fat so I am thrilled things are moving in the...
Body Reawakening: Your First Week Back Pole Fitness Routine Congratulations on completing your first week back to the pole! Whether you fully jumped in with all three recommended sessions or simply reconnected with your pole through gentle touches, you've taken the...
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