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I have been wanting to write more articles about the spiritual side of pole dance fitness and all it has to offer. This is a deep topic and not one easy to write about because I was never sure where to start. Today, after having a bad emotional episode I realized...
Life may be short, life is precious. It’s vitally important to have a strong and deep understanding of ourselves and I'm not talking about how your friends of family perceive you but rather an understanding of the unique YOU. It’s common for each and every one of us...
A while back I was researching on the internet about topics to write regarding pole fitness. I feel that sometimes it’s also nice to look around and see what people are actually looking for regarding the topic instead of writing what I think might be a good angle for...
Females always obsess over their body weight and fat percentage levels. We are trained to be that way whether we know it or not and IT’S BRUTAL. We are constantly inundated with images and messages from the media showing us what “beautiful” looks like. We watch...
As this recovering series wraps up for week 8, I can’t help but feel like it’s not over. And it’s not; there will be another series with step by step video instructions on how to do a pole dance routine for beginners coming up next. However, the main reason it’s not...
There are two types of powers or currency in this world > Sex and Money. One of the biggest underlying reasons all woman are so driven to feel sexy, have a beautiful body, and be as fit as possible is because of this underlying power that sex gives a woman in this...
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