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Pole dancing for fitness is a great addition to any gym routine or another current fitness regimen. The downslope is that short of just learning individual pole dance moves until you are good at them, there aren’t many “workouts” you could do at home to tone the body...
When you are learning to pole dance on a fitness pole, most women often wonder where to start and how to get going. It isn’t as easy as going to a gym to learn lunges or squats. Pole dancing lessons for beginners is a great way to get started in a new pole dancing...
This is the second video in the beginner pole dancing workout routine you can do at home. This routine is mainly designed for women, however, if men feel comfortable they are welcome to join in! This is mainly a dance workout and as you learn the routine you will be...
Here is the first video in a beginner pole dance workout routine that can be done at home. This pole dance routine will be divided up into separate posts, each containing a new video lesson you can do at home. As you learn this beginner pole dancing routine, you will...
Adding fun, joy, spice, and excitement to any home workout is a must, especially for woman and a fun pole dancing workout routine you can do at home is a perfect solution. Life is so full of ways to exercise; you don’t need to be trapped into anything boring. Getting...
All us women know that working out, being fit, and striving to be healthy is part of life. We also know that the regular gym workouts can get boring, yet we must keep dredging forward if we want to burn the fat and keep the progress we have created thus far. Pushing...
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