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Polefitnessdancing.com has now added aerial equipment to the shop and encourages pole dancers to expand their love of pole dancing into the aerial dancing arts! What is Arial Dancing? Pole dancing is a mystifying body art that brings out the hidden charms, grace,...
Discover the top freestanding stage dance poles in our 2025 guide. This is a complete review of the top stage dance poles as well as comparison video and more. If you are looking to buy a good portable freestanding dance pole with a stage base, then you will need to...
The goal of this week’s pole dancing lesson is to really focus on bringing the Play & Win pole dancing routine for beginners to completion with proper dance technique and begin the intermediate version of the Play & Win pole dance routine. We are on the 5th...
I have been wanting to write more articles about the spiritual side of pole dance fitness and all it has to offer. This is a deep topic and not one easy to write about because I was never sure where to start. Today, after having a bad emotional episode I realized...
Learning how to buy the best dance pole suited for your low, average, or high home ceiling height is the most critical choice because it creates a sense of safety and wellness when starting a pole dancing practice at home. Researching the best dance pole for your...
So we are on week 4 in this step by step pole dancing routine for beginners (or more intermediate and advanced routines if you substitute more advanced pole moves for the the beginners moves in the choreography). In this lesson, we will learn the bridge, some goddess...
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