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One of the toughest parts for beginners when they are learning to pole dance at home is the inner thigh grip. It's painful when you first learn! In fact, it's so painful that some woman wonder if they should give up on their pole fitness dreams and Im here to say...
Sometimes we get busy, sometimes life is just too much to handle and sometimes, we just FLAT OUT don’t have the energy to put in a long workout. But deep down, we know we can’t skip a workout or we won’t get the results we want. Well, there is a quick 5 minute...
It has been a while since I have contemplated on expanding my online pole fitness dancing store. I have applied before to be a distributor for XPole in Asia but I never got to updating the site and opening up to customers coming from other countries besides the U.S.,...
I’ve heard a lot of people rave about the benefits one can get by doing pole fitness dancing at home. I really am not surprised though because as a pole fitness practitioner and instructor I have reaped the benefits that pole dancing gives. Not only did I lose weight...
I have had a lot of people asking me questions recently on how to deal with dizziness when learning how to pole dance for fitness, especially for beginners. This is a very common concern and some beginners fear that they will never be able to enjoy doing pole spins...
As a pole fitness instructor and dancer, I always get asked by my students how to increase their flexibility. It may seem like a mundane question for some people especially those who have movement in their arms and hips, but this is a valid question and one you should...
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